However steady state long duration cardio like jogging is not the best way to burn fat. And although a small amount of jogging can be beneficial, if you do too much of it you will burn off a lot of the muscle you have worked so hard for.
So a far better plan is to do a short high intensity cardio workout a few times per week instead.
So in this article I’ll outline some of the benefits of high intensity cardio, and I’ll also give you five of the best cardio workouts you can do to burn fat as well as get super fit. Continue Reading →