The Best Fat Loss Diet Plan

frank zane wcIf your main aim is to lose body fat, it’s really not that difficult. You will need a bit of determination, but apart from that you just need to get your diet in order and take some steps to ensure you preserve your muscle tissue whilst you are losing fat. After that all you need do is be consistent until you get the job done.

And even if your main goal is to build muscle, if you are carrying too much fat you’ll need to address that first, otherwise you’ll just put on far more fat than muscle due to the fact that your insulin sensitivity will be very poor. You need to get down to below 15% body fat (22% for women) before starting a muscle building program. And 10 – 12% (15 – 18% for women) would be better.

So if you want to start shedding the excess fat, the best diet plan to allow you to do that is as follows… Continue Reading →

Why Bodybuilding Workout Routines Suck For Building Muscle

bodybuilder 2 wcThe typical bodybuilding workout routines that you’ll read about in all the muscle mags and on thousands of websites are not optimal for building muscle – far from it in fact.

And I know that this might come as a surprise because they are what most people at the gym do all the time; but it’s true nonetheless.

I’m not saying they don’t work at all, because they do – at least for some people. But they are certainly not ideal for the genetically typical natural trainee.

So what is a typical bodybuilding workout routine? What’s wrong with it? And how can it be improved on? In this article I’ll answer those questions. Continue Reading →

Top 10 Bodyweight Exercises For Building Muscle Size And Strength

Although weight training is undoubtedly the best way to build muscle, if you don’t want to go to the gym or buy a set of weights there are some excellent bodyweight exercises that can do the job almost as well. And bodyweight exercises have the added advantage of being very natural movements to perform, as well as being much easier on the joints than conventional weight training.

But you can’t simply do basic exercises such as push-ups, inverted rows and sit-ups for increasing numbers of reps and expect to get big and strong. That won’t work. What you need to do is progress to more advanced movements that require a high degree of body tension and that you can only do for about 5 – 12 reps. By doing this you’ll be able to dramatically increase your muscle size, and gain exceptional strength too. Continue Reading →

The Push/Pull/Legs Split Routine For Massive Muscle Gains

bodybuilder 8 flickrIf you are past the beginner’s stage and want to gain muscle at the optimum rate, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine.

The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right.

So in this article I’ll explain what a push/pull/legs split involves and why it’s such an effective way to train. And I’ll also give you a sample workout routine that you can get started with straight away.

What Is The Push/Pull/Legs Split Routine?

The push/pull/legs split is a very simple and logical training method in which you split your body into three parts. And each part is then trained on its own separate day. Continue Reading →