If your main aim is to lose body fat, it’s really not that difficult. You will need a bit of determination, but apart from that you just need to get your diet in order and take some steps to ensure you preserve your muscle tissue whilst you are losing fat. After that all you need do is be consistent until you get the job done.
And even if your main goal is to build muscle, if you are carrying too much fat you’ll need to address that first, otherwise you’ll just put on far more fat than muscle due to the fact that your insulin sensitivity will be very poor. You need to get down to below 15% body fat (22% for women) before starting a muscle building program. And 10 – 12% (15 – 18% for women) would be better.
So if you want to start shedding the excess fat, the best diet plan to allow you to do that is as follows… Continue Reading →