You don’t hear very much about isometric exercises these days, which is a shame as they can be a very effective tool to help you build both strength and muscle mass – provided you know how to use them to achieve each of those particular goals.
Isometrics have historically been used to help build high levels of strength – far more than could be achieved by using ordinary isotonic weight training techniques alone. But they have often been criticized as being relatively useless for increasing muscle mass, which is why they have never become popular in bodybuilding circles. But the reason for this is that the typical duration of an isometric hold is about 7 – 10 seconds, and this is just not sufficient to produce good gains in muscle size.
But when used correctly, isometrics can indeed be very effective for building not just strength, but muscle size too. So in this article I’ll explain what isometrics are, the different types of isometric contractions you can do, and how to use them to build both maximum strength and muscle size too. Continue Reading →