If you’ve been training for some time and made some good gains you’ll likely have one or more body parts that are lagging behind the rest of your physique. But rather than simply doing a few extra sets each week for these troublesome areas, it would be far more effective to use specialization routines to bring them up.
Specialization programs have other uses too. They allow you to target any specific areas of your body that you want to emphasize, and for intermediate and advanced trainees they can also be superior for overall growth as total body muscle growth becomes more difficult the more advanced you become.
So in this article I’ll explain more about specialization routines and why they are so effective; and I’ll also show you how to set up a specialization routine that will give you the results you want. Continue Reading →