The Body Transformation Blueprint Review

BTB Cover EbookAre you tired of gimmicky over-hyped training programs that fail to deliver the results they promise? Do you just want the real research-proven facts about what it really takes to build muscle, gain strength and lose fat as quickly and effectively as possible? If so you want The Body Transformation Blueprint by Sean Nalewanyj.

The fact is that most of the muscle building and fat loss information you read online and in the muscle mags is complete BS and will only ever give you mediocre results at best. But Sean spent years scouring through research papers and scientific journals studying the real science of training and nutrition. And after he used this information to transform his own body from skinny to jacked, he wrote down his methods so that others could benefit from them too. And this led to the creation of The Body Transformation Blueprint.

BTB is said to be “the ultimate science-based, no BS muscle building and fat loss guide and 1-on-1 coaching system”. But is it really as good as it’s made out to be? And more importantly, is it the right program for you? Well, here’s my review of the guide so you can decide that for yourself…

About The Author

Sean Nalewanyj is a best-selling fitness author, natural bodybuilder, online trainer and success coach. And for the past decade his advice has helped tens of thousands of people to build muscle, lose fat and improve not only their bodies but their lives too.

Sean knows what it’s like to be skinny and weak, and to struggle to build any amount of muscle at all. But that all changed when he finally discovered the truth about what it really takes to build muscle size and strength. Sean is one of the few honest voices in this industry; he tells it straight, with no fluff or BS – just the facts.

About The Body Transformation Blueprint

BTB is not just a workout program; it’s a complete muscle building and fat loss guide, backed by the very latest scientific discoveries together with years of experience of helping others reach their fitness goals. Basically it contains everything you’ll ever need to achieve the body you want.

Here’s what you get…

Muscle Building & Fat Loss Decoded E-Book

A 252 page step-by-step guide to building muscle, gaining strength and burning fat in the fastest, most effective, yet most practical way possible. The book is divided into 5 sections which are:

Weight Training – Everything you need to know about lifting weights; what causes muscles to grow, the law of intensity and progression, workout frequency, volume, exercise selection, rep range, rep speed, rest periods, and much more.

Cardio – Information on high intensity cardio, low intensity cardio, warming up, cardio exercises, fasted cardio, and more.

Nutrition – Specific details on how to structure your diet for optimum results; info on calorie intake, protein, fats, carbohydrates, water intake, meal frequency, pre and post workout nutrition, and more.

Supplementation – What really works and what doesn’t.

Progress Tracking – How to track your progress and make appropriate modifications.

The No-Fail Workout System

This is the actual weight training program including exercises, sets and reps for each workout, plus a list of possible exercise substitutions so you can easily adapt it to your own specific needs. There’s also some useful cardio guidelines; and warm-up routines are included too.

The weight training program is broken down into three individual training phases – a full body workout routine (for beginners), an upper/lower split and a push/pull/legs split. So you can choose whichever of these best suits your current level of experience, and move on as and when you wish.

With the full body routine you will train three times per week. With the upper/lower split you can train either three or four times per week, depending on your schedule and how well you recover. And with the push/pull/legs split you can train either four or five times per week.

The No-Fail Meal Plan

Proper nutrition is crucial to your success, and here you get a full 50 carefully structured meal plans ranging from 1200 to 4500 calories per day. So you’ll know exactly how to eat each day to produce optimal results. There’s also a list of food substitutions so you can tailor the plans to your own requirements.

The No-Fail Supplement Guide

The vast majority of supplements are a waste of money, but there are some that will definitely help you achieve your goals. And in this book Sean reveals the few that are scientifically proven to enhance performance, dividing them into Tier 1 and Tier 2 supplements, so you need never waste money on useless pills or powders again.

Access To The BTB Video Exercise Database

It’s very important to perform all of your exercises with proper technique if you want to get the best results, as well as avoid muscle imbalances and injury. And this comprehensive online video exercise database will show you exactly how to perform each movement for maximum effectiveness and safety. Over 100 exercises are described and demonstrated here.

The Body Transformation Cookbook

A recipe book with over 50 delicious meal ideas which are easy to prepare and will easily fit into your meal plan.

Printable BTB Progress Trackers

If you want to get the best possible long term results you need to track your progress so that you can identify any areas that need improvement. And these 6 progress tracking booklets will allow you to keep track of your workouts, nutrition, supplements, 12 week progress, goals and body measurements.

1-On-1 Personal E-mail Coaching

It’s worth the price of the package just for this. For your first 12 weeks you’ll be able to ask Sean any question you like about training, diet, supplements or anything else relating to the program, and he’ll answer you personally within 48 hours. It’s like having him as your own online personal trainer. It’s very rare to have direct access to the author like this, so I’d encourage you to make the most of it while you can.

And on top of all that you’ll also receive free updates to the program whenever it is expanded. And if any new research emerges that will help give you even better results, it will be uploaded to the member’s area where you’ll be able to access it immediately and put it to use in your own program.

So all in all you get a huge amount of information and materials in this package for the very reasonable price of $77. And you have a 60 day money back guarantee; so if you’re not happy with it in any way you can just ask for a refund.

The Body Transformation Blueprint is perhaps not the liveliest of reads; but that’s simply because there’s no fluff or filler here – just the facts that you need. It is however well written and clearly laid out. And whether your main goal is to build muscle or lose fat you’ll get everything you need to know in order to accomplish that.

BTB is without doubt an excellent muscle building course. In fact it’s the best I’ve ever seen. And if you follow the program as instructed and put in the required amount of effort you are guaranteed to see exceptional results.

So that’s my review of The Body Transformation Blueprint. If you’d like to find out more, or purchase your own copy, you can do so by clicking here!

12 Replies to “The Body Transformation Blueprint Review”

    • You can do it at home if you’ve got a decent home gym. Otherwise you’ll need to go to a commercial gym. Ideally you should have a squat or power rack, a flat/incline bench, bar, plates, dumbbells and a pull-up bar. But there are plenty of alternative exercises given, so if you don’t have all of that you should easily be able to work around it.

  1. Is this a program you would recommend for a beginner? I’m a 45 year old female who wants to lose about 12 lb and tone up. Do you think this is a suitable routine? If not, any other suggestions?

    • Yes it certainly is suitable, but may not be the very best program for you personally. You’ll probably do better with Jen Ferruggia’s Bikini Body Workouts. Take a look at my article on Weight Training For Women for some general guidelines and a link to information on this program at the bottom.

    • Well, there are no vegetarian specific meal plans included, but you can easily adapt them yourself as each plan comes with a formatted excel sheet. So you can just swap in a different food item and it will update the macros for that meal and for the day. Also, because of the coaching that comes with the program, you can email Sean if you need help with this.

  2. Hi, I am from the Philippines, 35yr old male. Used to be an athlete during my teen years but starting senior high to college and then to work… I became sedentary for years… gained about 30kg than my ideal weight…. how do I get the stuff considering I am from the Philippines?

    • The program is delivered electronically, so it doesn’t matter where in the world you are. Best of luck in your efforts to get back into shape.

    • Plenty of help in the articles on this site Mikhail, as well as in the recommended resources. But if you have any specific questions do let me know.

  3. Sir i am a beginner of age 20 years and weight 56kg and i want to compete for physique model. Is this plan will help me for my dream.

    • It will certainly take you a long way towards it, yes. But you may need some more advanced information when you get close to achieving your goal. Best of luck.

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