5 Awesome Benefits Of Creatine Monohydrate

creatineCreatine monohydrate is probably the most well researched, proven and effective performance enhancing nutritional supplement available today. So if you want to get the best possible results from your training it’s got to be worth giving it a try.

Creatine is an organic compound that is produced naturally in the body – in the liver, kidneys and pancreas. And it’s also found in certain foods, particularly red meat and fish.

But if you want to experience the full benefits that creatine has to offer, your tissues need to be fully saturated with it. And the only way you can achieve this is by supplementation.

There are a number of benefits you can experience from taking creatine regularly, but the 5 main ones are as follows… Continue Reading →

Whey Protein Powder: Benefits, Types and Best Brands

Whey protein is probably the most widely used sports nutrition supplement in the world today. And there’s good reason for that, as not only does it provide you with a convenient source of the highest quality protein available to help you build muscle and burn fat, but it also has a number of important health benefits as well.

But not all whey protein is the same of course. There are three main types and dozens of different brands of whey protein powder. And not surprisingly they vary considerably, both in the amount of protein and other ingredients they contain, as well as in taste, digestibility and of course price.

So what are the benefits of whey protein? What is the best type of whey protein powder for you personally? And are there any specific brands that are particularly worth using? In this article I’ll give you the answer to those questions. Continue Reading →

Top 7 Muscle Building Supplements for Size and Strength

whey protein wcIf you want to build muscle, you need to train consistently, eat more calories than you burn, consume more protein than you break down, and make sure you get sufficient rest and sleep. And that’s about it.

So supplements are not really essential, but they are very useful, and if you use the right ones, they can certainly help you improve the results you are getting.

The key, however,  is to choose the right ones, as although there are a huge number of supplements on the market that are claimed to help you build muscle faster and more effectively, the fact is that most of them will do little, if anything for you.

But there are a few that will help. And in this article I’ll outline the top 7 muscle building supplements that are worth investing in. Continue Reading →