Creatine monohydrate is probably the most well researched, proven and effective performance enhancing nutritional supplement available today. So if you want to get the best results possible from your training it’s got to be worth giving it a try.
Creatine is an organic compound that is produced naturally in the body – in the liver, kidneys and pancreas. And it’s also found in certain foods, particularly red meat and fish.
But if you want to fully experience the benefits of creatine you need to reach full tissue saturation, and this can only be achieved by supplementing with it.
There are a number of benefits you can experience from taking creatine regularly, but the 5 main ones are as follows… Continue Reading →