If you go to the gym regularly you’ll see people doing exercises through a partial range of motion all the time. Half bench presses, half squats – even quarter squats. And if you are anything like me, you’ll probably shake your head disapprovingly at them. But are they right? Is there any value to using a partial range of motion or should you always use a full range of motion? Well the answer is, it depends.
First you have to decide how you actually define a full range of motion. For instance in the squat is it parallel or is it well below parallel? In the overhead press is it bar below the chin or right down to the chest? In pull ups is it chin over the bar or chest touching the bar? In parallel bar dips is it the backs of the arms parallel to the floor or is it well below that? I could go on, but you get the point. Continue Reading →