Creatine monohydrate is the most well researched, proven and effective performance enhancing nutritional supplement available today. So if you want to get the best possible results from your training, you’ll probably want to be using it on a regular basis.
Creatine is an organic compound that is produced naturally in the body – in the liver, kidneys and pancreas. And it’s also found in certain foods, particularly red meat and fish.
But if you want to experience the full benefits that creatine has to offer, your tissues need to be fully saturated with it. And the only way you can achieve that is by supplementation.
There are actually a number of benefits you can experience from taking creatine regularly, but the five main ones are as follows: Continue Reading →