A Full Body Workout Routine For Rapid Muscle Gains

Robby Robinson wcIf you want to build muscle and/or increase your strength, there are a huge number of training programs that you could choose from to help you achieve those goals.

And although many of these can be useful, especially for more advanced trainees, if you are just starting out (or returning after a long layoff), or if you simply haven’t had much in the way of results from your efforts so far, the very best way to build muscle as fast as possible is with a full body workout routine.

So in this article I’ll explain what a full body workout involves and why this is such an effective way to train; I’ll give you what’s probably the best routine there is to get started with, and I’ll also give you a few tips on how to get the most out of your training. Continue Reading →