How To Squat Properly For Maximum Benefits And Safety

SquatSquats have been called “The King of Exercises”, and with good reason. They are one of the most important exercises you could ever do. And if you want to build strong muscular legs you have to squat.

But if you want to get the best results from them (as well as avoid injury) you need to know how to do them properly. And most people don’t – and that includes many people who have been training for years.

So in this article I’ll explain how to squat properly…

Why Squat?

The squat is the very best leg developer there is, and properly performed it works both the quads and hamstrings, as well as the glutes. But it’s not just a leg exercise. Squats also strengthen the abs and lower back, and they promote both size and strength gains in the entire body. Continue Reading →