Also known as agonist/antagonist training, this type of routine was a favorite of Arnold Schwarzenegger (and many of the other 70’s bodybuilders), who always believed that training opposing muscle groups made sense. And you certainly can’t argue with the results it gave him.
So what does an opposing muscle groups routine involve, and what makes it such an effective way to train? In this article I’ll answer those questions and I’ll also give you a sample workout routine that you can use to get started with straight away. Continue Reading →