The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right.
So in this article I’ll explain what a push/pull/legs split involves and why it’s such an effective way to train. And I’ll also give you a sample workout routine that you can get started with straight away.
What Is The Push/Pull/Legs Split Routine?
The push/pull/legs split is a very simple and logical training method in which you split your body into three parts. And each part is then trained on its own separate day. Continue Reading →