Normally when you perform an exercise you’ll do it for straight sets (or “sets across”). This simply means that you do multiple sets with the same weight for the same number of reps (after warm-ups). So you might do 3 X 8 or 4 X 5 or whatever. However this is not the only way that you can structure your workouts; and another method that’s at least as popular as straight sets is pyramid sets. With pyramid sets you increase the weight you are using from one set to the next, whilst decreasing the number of reps.
But with reverse pyramid training you do just the opposite of that, i.e. you decrease the weight from one set to the next whilst increasing the number of reps. And despite the fact that you don’t see this method being used very often, it is in fact much more effective than the traditional pyramid.
So in this article I’ll explain why the reverse pyramid is such a great method of training, and I’ll also show you how you can best use it to get the results you want. Continue Reading →