Training For Size Vs Strength: How To Get Big, Get Strong, Or Do Both

mariusz pudzianowski wcMost people lift weights because they want to get big or they want to get strong – or both.

And although the type of training required to achieve these goals is identical when you are just starting out, when you are a bit more experienced you’ll need a somewhat different approach when training to build maximum strength than you will when training to build maximum size.

However it is possible to train for both at the same time if you set your workouts up in the right way.

So in this article I’ll explain the best way for anyone past the beginner stage to build maximum muscle size, maximum muscle strength, or both at the same time. Continue Reading →