The Ultimate Upper/Lower Body Split Routine For Mass

If you are an intermediate or advanced trainee looking for the ideal workout plan to build muscle mass as fast as possible, the upper/lower body split routine is it.

A workout routine of this sort will work for pretty much anyone – men and women, young and old, people looking to build a large amount of muscle and get “big”, or those who only want to build a small amount of muscle and get “toned”.

However if you want to get the very best results from it you will of course need to know how to set it up in the most effective way.

So in this article I’ll explain why upper/lower splits are so effective, and I’ll also give you what I believe to be about the best upper/lower body split routine you are ever likely to find. Continue Reading →