And not just the little pink dumbbells – they won’t do anything for you at all. You need to train hard and heavy; almost identical to how a man would train really.
But most women are scared to do this because they think they’ll end up looking big and bulky. But you won’t. Women don’t have anywhere near the amount of testosterone needed to build big muscles; and all those women you see posing on stage in bodybuilding competitions are taking huge doses of steroids and other growth promoting drugs. It’s simply impossible for a woman to look that way naturally. Continue Reading →