If you want to build muscle, you need to train consistently, eat more calories than you burn, consume more protein than you break down, and make sure you get sufficient rest and sleep. And that’s about it.
So supplements are not really essential, but they are very useful, and if you use the right ones, they can certainly help you improve the results you are getting.
The key, however, is to choose the right ones, as although there are a huge number of supplements on the market that are claimed to help you build muscle faster and more effectively, the fact is that most of them will do little, if anything for you.
But there are a few that will help. And in this article I’ll outline the top 7 muscle building supplements that are worth investing in. Continue Reading →