5 Awesome Benefits of Creatine Monohydrate

creatineCreatine monohydrate is the most well-researched, proven and effective performance enhancing nutritional supplement available today. So if you want to get the best possible results from your training, you’ll probably want to be using it on a regular basis.

Creatine is an organic compound that is produced naturally in the body – in the liver, kidneys and pancreas. And it’s also found in certain foods, particularly red meat and fish.

But if you want to experience the full benefits that creatine has to offer, your tissues need to be fully saturated with it. And the only way you can achieve that is by supplementation.

There are actually a considerable number of benefits you can experience from taking creatine regularly, but the five main ones are as follows: Continue Reading →

Intermittent Fasting for Fat Loss: 5 Reason’s Why It’s so Effective

If you want to lose excess body fat, all you really need to do is consume fewer calories than you expend (i.e. eat at a calorie deficit) and take a few steps to ensure you maintain your muscle mass while you are losing the fat.

But if you are finding it difficult to get the results you want, there could be a simple solution to that – intermittent fasting.

Intermittent fasting is simply the practice of going without food for short periods of time on a regular basis. This could mean not eating for a period of 20-24 hours once or twice per week, or, alternatively, you could just do 14-16 hours each day – which is basically just skipping breakfast.

There are a number of reasons why intermittent fasting works so well for fat loss, but here are the top five of them. Continue Reading →