davidHi, and thanks for visiting my site.

I’m David Welburn; I’m a biomedical scientific officer by trade, but I’ve had a real passion for health and fitness since 1975, when I was 13.

My particular interest however is (and always has been) in the area of strength training and muscle building. So that’s why I started this site.

My aim here is to bring you the facts about what really works to build muscle size and strength, as well as information on how to lose fat, improve your general health and potentially live longer too.

So whatever your goals are, and whether you are just starting out or have been training for years, I can help you get to where you want to be.

The information I provide on this site is totally free, but I do include some links to products if I feel they are of genuine value. These are mostly affiliate links, which means I will get paid a commission if you decide to buy any of them. So if you do make any purchases I would like to thank you for your support.

Thanks for reading, and best of luck in your training.


4 Replies to “About”

  1. I enjoyed reading your E-Book, I used to workout a lot but COVID made me lose interest. BUT I’m ready to head back to the gym and start the gym right, and on a good foot. I came across your book on a random google search, and I found it to be very simple, and straight to the point. I was able to refresh my knowledge, and we share a lot of the same views so it reinforced I what I already knew. Thank you for putting this out for free!

    • You are welcome, Suzie. Glad you liked it. Best of luck in your training in 2021.

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