So you’ve been dieting for a while now, and you’re training regularly as well. You started off well enough, and you managed to lose a few pounds. But now you’re stuck. And no matter what you do, you just can’t seem to lose any more.
What could the problem be?
Well, it could be any of a number of things, but in this article I’ll describe the 10 most common reasons why you may not be losing any more body fat.
1. You’re Eating Too Many Calories
This may seem obvious, but there are still some people who will tell you that calories don’t matter as long as you eat the right foods. But that’s just not true. And, although your body may handle the calories from the different macronutrients in different ways, when it comes right down to it, if you are eating too many calories you won’t lose weight. Continue Reading →