And I know that this might come as a surprise, because they are what most people at the gym do all the time, but it’s true nonetheless.
I’m not saying they don’t work at all, because they do – at least for some people. But they are certainly not ideal for the genetically typical natural trainee.
So what is a typical bodybuilding workout routine? What’s wrong with it? And how can it be improved on, to make it work much better? In this article I’ll answer those questions. Continue Reading →