Are you tired of gimmicky, over-hyped training programs that fail to deliver the results they promise? Do you just want the real, research-proven facts about what it really takes to build muscle, gain strength and lose fat as quickly and effectively as possible? If so you might want to take a look at The Body Transformation Blueprint by Sean Nalewanyj.
The fact is that most of the muscle building and fat loss information you read online, and in the muscle mags, is complete BS, and will only ever give you mediocre results at best. But Sean spent years scouring through research papers and scientific journals, studying the real science of training and nutrition. And after he used this information to transform his own body from skinny to jacked, he wrote down his methods so that others could benefit from them too. And this led to the creation of The Body Transformation Blueprint.
BTB is said to be “the ultimate science-based, no BS muscle building and fat loss guide and 1-on-1 coaching system”. But is it really as good as it’s made out to be? And more importantly, is it the right program for you? Well, here’s my review of the guide so you can decide that for yourself. Continue Reading →