When you are wearing clothes, a good pair of shoulders is probably the most impressive part of any physique. They will make you look wide and powerful from all angles, and a pair of broad shoulders will also accentuate the appearance of a small waist. So in this article, I’ll tell you how to build big shoulders in the fastest and most efficient way possible.
But first you should know a bit about the structure of the shoulders (or deltoids, as they are more properly referred to). They are made up of three distinct heads – the front (anterior), the side (lateral) and the rear (posterior) deltoids. So for maximum size and thickness, all three heads need to be developed. But it’s the side head that needs the most emphasis if you are looking to create the appearance of width.
To properly develop the shoulders from all angles, you need two types of movements – overhead pressing movements and lateral raises. Continue Reading →