Carb/Calorie Cycling for Better Body Composition

muscles 2 flickrIf you want to build muscle with little or no fat gain, or lose fat with little or no muscle loss, then carb cycling should definitely be part of your nutritional strategy.

In fact, by using carb cycling, many people are able to build muscle and lose fat at the same time. Though this will seldom be optimal, and to get the best results you’d be better off concentrating on one goal (muscle gain or fat loss) at a time.

But, by using carb and calorie cycling, you’ll be sure to get superior results, in terms of improved body composition, as compared to what you would get by following a more standard diet plan. So in this article I’ll explain exactly what carb cycling is, why it’s so effective, and how best to use it to achieve your own particular goals. Continue Reading →