If you are looking to build muscle, it should be used to help keep your fat gains to a minimum while you are gaining muscular bodyweight.
And if you are trying to lose fat, you can use it to increase your calorie deficit, alongside a properly constructed fat loss diet plan.
But when should you do your cardio in order to get the best results? Should you do cardio before or after weights? Or should you do it at a completely different time? Well, let’s take a look at each of these situations. Continue Reading →