If you want to lose body fat, it’s really not that difficult to do. You will need some determination, but apart from that, you just need to eat the right diet, do a bit of cardio, and take some steps to ensure you preserve your muscle tissue while you are losing the fat. Apart from that, all you need do is be consistent until you get the job done.
And even if you really just want to build muscle, if you are carrying too much fat, you’ll need to address that first, otherwise you’ll just put on far more fat than muscle, due to the fact that your insulin sensitivity will be very poor. You need to get down to below 15% body fat (22% for women) before starting a muscle building program. And 10–12% (15–18% for women) would be better.
So, if you want to start shedding the excess fat, the best way to structure your diet to allow you to do that is as follows: Continue Reading →