How to Get Big Arms in 4 Simple Steps

bodybuilder-1-wcVirtually every guy that’s ever lifted a weight would like to know how to get big arms. And you can understand why, as when you are wearing a T-shirt a pair of big muscular arms really sets you apart from everyone else. So in this article, I’ll explain how you can build up your arms in the fastest and most effective way possible.

But first, here’s a brief description of the arm musculature. The upper arm consists of three main muscles – the biceps, the triceps and the brachialis. The role of the biceps is to bend the arm at the elbow (elbow flexion) and also to supinate the forearm. The triceps straightens the arm (elbow extension). And the brachialis, which runs under the biceps and is really only visible when viewing the arms from the side, also flexes the elbow.

A lot of people make the mistake of concentrating too much on their biceps when training their arms, but the triceps is a larger muscle, so if you really want to develop your arms to the fullest you need to work these just as hard. So to get big arms, all you need do is follow these four simple steps. Continue Reading →