If you want to lose excess body fat, all you really need to do is consume fewer calories than you expend (i.e. eat at a calorie deficit) and take a few steps to ensure you maintain your muscle mass while you are losing the fat.
But if you are finding it difficult to get the results you want, there could be a simple solution to that – intermittent fasting.
Intermittent fasting is simply the practice of going without food for short periods of time on a regular basis. This could mean not eating for a period of 20–24 hours once or twice per week, or, alternatively, you could just do 14–16 hours each day – which is basically just skipping breakfast.
There are a number of reasons why intermittent fasting works so well for fat loss, but here are the top five of them. Continue Reading →