Are you tired of hard to follow diets that fail to deliver the results they promise? I know I was. Low carb diets, high carb diets, ketogenic diets, eating six meals per day, starving yourself to lose fat or stuffing yourself to build muscle. Surely there must be a better way.
Well, as it turns out there is. Jason Ferruggia spent over two decades experimenting with every kind of diet you can think of – both on himself and his clients. And the final result of all that experimentation, combined with the latest scientific research, is The Renegade Diet.
The Renegade Diet is essentially a modification of The Warrior Diet, but it takes into account the needs of those who want to build muscle and improve performance, as well as those who just want to lose fat and get really defined. But perhaps even more important than any of that is the fact that it has a very strong focus on achieving and maintaining optimum health – something that is sorely lacking in most other diet plans.
So what exactly is The Renegade Diet? Is it really that good? And more importantly, is it the right diet for you? Well, here’s my review of the book so you can decide that for yourself. Continue Reading →