To build muscle effectively takes more than just working out with weights. You need to eat the right foods too. In fact, what you eat is just as important as how you train (if not more so). So what exactly should the ideal muscle building diet plan consist of? In this article I’ll answer that question.
But first, it’s important to note that if you are over 15% body fat (22% for women) you should really go on a fat loss program first. If you attempt to follow a diet designed to build muscle while you are carrying too much fat, it’s likely that you will put on far more fat than muscle due to the fact that your insulin sensitivity will be very poor. So shed the excess fat first, and then you can start your muscle building program.
But if you are ready to get started, the best diet plan to follow in order to build muscle as fast as possible (whilst staying lean) is as follows: Continue Reading →