To build muscle optimally, you need to get both your training and your diet right. And although the most important aspect of your diet is your total daily calorie, protein, carbohydrate and fat intake, there are other factors to consider too. Chief amongst these is your pre- and post-workout meals.
Pre- and post-workout nutrition has been over-complicated by many, and also made out to be far more important than it actually is. But although it’s not as crucial as some may make out, it is still a factor, and getting it right will definitely improve the results you are getting from your training.
So in this article, I’ll outline the best foods to eat before training and after training, and I’ll also suggest a few supplements that could be useful too. Continue Reading →