The push/pull/legs split is one of the most popular and enduring workout programs there is. And the reason for that is simple – it works really well. Provided, of course, that it’s done in the right way.
So in this article, I’ll explain what a push/pull/legs split involves, and why it’s such an effective way to train. And I’ll also give you a great example of a workout routine that you can use to get started with straight away.
What is the Push/Pull/Legs Split Routine?
The push/pull/legs split is a very simple and logical training method in which you split your body up into three parts. And each part is then trained on its own separate day. Continue Reading →