Weight Training for Women: How to Get a Lean, Hard and Sexy Body

Most women avoid weight training, because they think it will make them look bulky and unfeminine. But actually, nothing could be further from the truth. In fact, if you want to get that lean, toned, curvy, sexy body that will turn heads everywhere you go, you’ve really got to lift some weights.

And not just the little pink dumbbells – they won’t do anything for you at all. You need to train hard and heavy – almost identical to how a man would train really.

Women don’t have anywhere near the amount of testosterone needed to build big muscles, and all those women you see posing on stage in bodybuilding competitions are taking huge doses of steroids and other growth promoting drugs. It’s simply impossible for a woman to look that way naturally. Continue Reading →